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Aspire Medical Health at London Road Medical Centre Providing NHS services
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  • Under-fire NHS trust recorded patient ate breakfast three days after he died18 Jun 2025 18:17The mental health trust where Alice Figueiredo took her own life faced concerns over 20 other deaths.
  • British woman dies from rabies after puppy scratch18 Jun 2025 17:36Yvonne Ford had light contact with the stray dog while on holiday in Morocco, her family says.
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  • MPs vote to decriminalise abortion for women in England and Wales17 Jun 2025 21:32The vote to decriminalise the procedure is the biggest change to abortion laws in England and Wales for nearly 60 years.
  • Heatwave likely as yellow heat health alerts issued in England17 Jun 2025 17:53The alerts covers most of England and warns of an impact on health and social care due to high temperatures.
Home > Depression and Anxiety Self-Help Guide

Depression and Anxiety Self-Help Guide

Guided Self-help and Self-relaxation

Headspace app Guide to health and happiness.
Calm app Leading app for Meditation, Relaxation and Sleep.
My possible Self app Strategies to manage fear, anxiety and stress
#StayAlive app Your Own Personal Safety plan
Self-help for Anxiety Management (SAM) app SAM is a friendly app that offers methods to manage anxiety.
Sleep Well app Hypnosis to beat insomnia.
Mindfulness: Being Human app Guided meditation and more.
Happy Not Perfect app Be Mindful, Meditate and Relax.
Mindfulness Google, books Mind-body-based approach that can help you manage your thoughts and feelings.

Help and support are available online/locally/via the phone

You are not alone!

www.thinkaction.org.uk – self referral for counselling.

www.iesohealth.com – online CBT counselling.

www.Maidstonemind.org - Local support groups and help for young people and adults.

www.releasethepressure.uk – 24/7 support via phone or webchat.

www.mind.org.uk - MIND.

www.depressionuk.org - Depression UK.

www.mentalhealth.org.uk - Mental Health Foundation.

www.rethink.org - Rethink Mental Illness.

Help for children &young people: www.youngminds.org.uk and www.childline.org.uk

To Access Help in Crisis:

  • Samaritans – 116 123;
  • Phone 0800 107 0160 – free confidential support 24/7 ;
  • SaneLine: 0845 767 8000 - 6.00pm to 11.00pm (Offers multilingual support) ;
  • Shout Crisis Text Line – text SHOUT to 85258 anytime ;
  • NHS GP on call – 111.
  • Talk to your GP
  • Talk to someone you trust

Last Updated 12 Sep 2024

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London Road Medical Centre

32 London Road, Sittingbourne, Kent, ME10 1ND

  • 01795 472109
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